Children and caffeine: how to behave!

It is forbidden to give coffee to children under the age of 6, could be damage for health.

According to nutritionists, the caffeine dose of an espresso coffee is too high for children up to 12 years old and can cause feelings of discomfort (nausea, stomach acid and headaches). Under the age of 6 years, the consumption of caffeine and coffee drinks are very bad, with possible effects of tachycardia, abdominal pain, disturbed rest. From 6 to 12 years, the daily dose of caffeine can range from 0 to 45mg maximum. So careful to give caffeine-based drinks see coca can; if you want to add a little coffee to the milk, make sure that you do not take any other caffeinated drinks afterwards.

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